Love and loss happens but don't be afraid to try again

Despite the deeply personal nature of this blog I feel compelled to share my experience because I believe the message is important. I was married for 37 years and, just over 8 years ago, I took the painful step of leaving my marriage. I did it because I finally admitted […] Read more »

If you want to get rid of fear, here's how

Most people define courage as the absence of fear yet nothing could be further from the truth. When I was younger, my life was dominated by all kinds of fears which would hold me back in all areas of my life. Not long ago, I wrote a blog called ‘Feel […] Read more »

What is self-confidence?

I’ve always been fascinated by people who are clearly self-confident.  How do you know when you meet a genuinely confident person?  What do you believe they’re like when no-one is looking?  I’ve come across a number of beliefs – or perhaps I should say ‘myths’ – that people hold about […] Read more »

Setbacks: catastrophes or opportunities?

When things go wrong most people’s reaction is frustration and disappointment.  That’s understandable. However, setbacks, disappointments and failures have a useful role to play in our personal growth and development. I had an exploratory meeting with a client once and I asked him, “what do you do when you have […] Read more »