What does self-compassion mean?

I have recently come across an important and very readable book called ‘Self-Compassion: stop beating yourself up and leave insecurity behind’ by Kristin Neff, PhD.  For more information, click here. As I was reading it I realised that, without realising it, I had already begun to practise self-compassion.  I saw […] Read more »

The Gremlin: the great debilitator

A while back I posted a number of blogs introducing the concept of the Gremlin (your inner critic) and suggested ways to manage it. I’ve been familiar with my Gremlin for as long as I remember, even when I didn’t have name for it.  I even commented how important it […] Read more »